Is the idea of shopping for a new mattress giving you a headache? Are you trying to postpone making a purchase until your old bed literally falls apart? Don’t worry, mattresses don’t bite, but they can cause such back pain problems, that it would feel like you have been punched in the back every night.
Mattress shopping can be a bit trickier than you may assume. We don’t shop for new beds often, so we are usually not aware of what is going on in the mattress market, but trust us, a lot is going on there.
The mattress industry is vast, and numerous innovations and different compositions can be overwhelming and confusing to the shoppers.
So if you want to know how to choose the right mattress and spare yourself the trouble of waking up sore with backaches, keep up reading because we have all the information you may need.
Learn How To Let It Go
The first step you need to take is to realize that your old mattress needs to be replaced. Although lifespans may vary, on average, a bed should be replaced every 7 to 10 years, or when you notice the first signs of deterioration.
It can be hard to accept that the relationship between your beloved and comfy bed has come to an end, but the replacement should not be postponed because a worn-out mattress is not able to perform as well as before. Here are the signs that suggest that it is time to say goodbye to your current bed:
- Sagging and lumps are usual signs of a worn-out mattress, and they are responsible for your back pain. Also if you cannot remember when you bought it, or it was over ten years ago, start thinking about a new one.
- If you notice that your bed is noisy and that squeaks and creaks follow every single move, the box spring is probably over, and it is not providing enough support.
- Old mattresses are a favorite place for dust mites and other things that have been piling up in the bed; hence, they often trigger allergy-like symptoms such as the stuffy nose, watery eyes, etc.
Finding The Right One
Like we mentioned, the offer of mattresses is enormous, so somewhere out there, your perfect new bed is waiting for you.
But how can you know which one is best for you? Well, this is where you need to think about your features, needs, and several other things because you do not want to waste your money and earn only back pain.
Buying a new mattress is an investment since you are paying a lot of money for something you will be using for years. Hence, it needs to be perfect, comfortable, supportive, and in the right size. Here are the things you need to take into consideration when shopping for a new bed:
- Sleep position. Are you a side, stomach, or back sleeper? This can be crucial for your mattress choice and the prevention of back pain because based on your preferred sleep position, you should choose the firmness of the mattress. Side sleepers will need more support, so they should opt between medium or firm, back sleepers will sleep tight on a medium soft bed, while stomach sleepers need a surface firm enough to bear their weight without sinking in.
- Bed type. This is another essential component, that can affect back pain symptoms. Based on your sleep position, you should choose the type of mattress that goes along the best. For side sleepers is highly recommended to go for memory foam beds, back sleepers can go for it too, or consider innerspring or latex mattresses, while stomach sleepers need the support of innerspring models.
- Personal features. Your weight and height also play a key role. People who weigh more should choose firmer beds, while those with weigh less than 130 lbs need a softer sleeping surface.
- Back pain. If your old bed already gave you aches, the best is to seek for cradling features of memory foam or latex to soothe the pain and relieve the pressure.
- Sharing a bed. If you and your partner have different preferences when it comes to firmness, one of you is always going to struggle unless you opt for a dual firmness mattress.
- Mattresses can be expensive, but you are investing in your sleep. So make sure to find the one with a warranty long enough to secure yourself from any malfunctions.
- Shopping online or in-store? It does not matter. Every mattress comes with a sleep trial period, so if it does not work for you, you can return it, just read the terms carefully because they vary. In stores, you can easily try the mattress and test it, but since there are so many brands that do their business only online, it would be a shame not to consider them too.
Acute or chronic back pain is something that nobody likes, and one of the most significant things that we can do to prevent that pain is to choose the ideal mattress. This way, you will wake up fully rested and restored, without any sore muscles or aches, ready for the new day.
Selena Thomas is a content writer who loves sharing tips on healthy lifestyles. A writer by day and a reader by night, she’s fond of writing articles that can help people in improving both physical and mental health. Also, she loves traveling and inspires people on her blogs.