If the thought of going to sleep leaves you fearing how you’ll wake up the next morning not feeling refreshed, that’s one of many signs you need a new mattress.
Did you know that 1 in 4 Americans experience a period of severe insomnia each year? Even though we love sleep so much, why does catching those zzz’s evade so many of us?
While there may be underlying problems to sleep deprivation, it may actually be what you’re lying on. Yes, it could be your mattress that’s causing your sleepless nights.
But choosing a mattress is a fairly big investment. How do you know when it’s time to say bye-bye to your mattress? Keep reading for common signs you need a new mattress.
Telltale Signs You Need a New Mattress
You may have spent a lot of time and effort in choosing your mattress when you first bought it. So it can be tempting to think of it as a lifetime purchase. But, unfortunately, no matter how perfect your mattress was initially, you won’t be together forever!
When should you replace your mattress? And how often should you get a new mattress?
Old Is Gold, or Is It?
While age makes some things in life better, that’s not the case with a mattress. Warranties make you believe you will get 20 years from your mattress, but that’s not true.
So, how often should a mattress be replaced? It really depends on the quality. But life expectancy is usually between 7-10 years.
An Unhappy Body
If waking up in the morning is downright painful, it means your mattress isn’t supporting you properly. A poor mattress will make your body work overtime in the night. And having pressure in the wrong places can result in a lot of aches and pains.
A good mattress should give you a refreshing nights sleep and a happy body!
Something’s Not Quite Right
How often should a mattress be replaced? In most cases, it’s not rocket science to figure it out. You may notice some of these clear signs:
- Sagging and sinking in
- Lumps and bumps
- Loss of “springiness”
- Uneven sections
- Springs poking out
- Tears and holes
These are all terrible for support and can lead to extreme discomfort and pain. All these signs clearly show it’s time for a new mattress.
If you’re taking too long to get to sleep, you may start to think you have a sleeping condition. Sleeping pills and medications might help, but you may just need a new mattress.
Chances are, the reason you’re losing those precious zzz’s is that your mattress no longer gives you the comfort you need.
Spring into Action
If you have a spring mattress, when should you replace it? Your bed shouldn’t be loud at all. Even when you’re tossing and turning around you shouldn’t be able to hear grinding metal or squeaky springs.
If it’s noisy, it’s time to get it replaced!
But sometimes it’s not the mattress itself that’s the problem. Your spring box (the foundation) or the bed frame may have an issue. This may cause your mattress to sag in the center.
Memories of Memory Foam
While it’s easy to figure out if a spring mattress is working properly or not, what can you do if you have a memory foam mattress?
The design of memory foam is to “remember” your body and sleeping position. But after you get out of bed, it should return to its original position. If your mattress has a body impression long after you’ve gotten up, it’s lost the original support it had.
Time to replace it.
Change Is Constant
Even if your mattress is sound, when changes happen in life, you may need to replace it.
For instance, your body shape may change over time. If you have recently lost or gained a lot of weight, your mattress may feel too hard or too soft. This is extremely common during and after pregnancy.
You may also feel uncomfortable on your mattress if you recently had surgery or have chronic back pain symptoms. Your body changes the older you get too.
The right mattress can either soothe or worsen your pain. Don’t let the symptoms worsen, make a change as soon as you can.
Coughs and Sneezes
If you’re getting allergies, when should you replace your mattress? Most types of mattresses accumulate allergens, such as mold, dust mites, and mildew. If you are allergic to these irritants you may have reactions regularly.
If you find yourself with a stuffy nose or coughing and sneezing after sleeping on your mattress, it may be time for a newer model. But when choosing a new mattress, try to pick one with hypoallergenic materials to keep your allergies at bay.
Don’t Let the Bed Bugs Bite
While you can’t spot many allergens with the naked eye, you can’t miss bed bugs. The second you find bed bugs in your mattress, it means it’s time to say goodbye.
You may be able to thoroughly clean the mattress and kill off the bed bugs. But it’s better to replace the mattress as this is a clear sign it’s is past its heyday. It’s guaranteed that your mattress is full of unwanted pests that you can’t see too.
A Good Nights Sleep…Somewhere Else
Another sign of when to replace a mattress is when you’re sleeping away from home.
It can be difficult sleeping in an unfamiliar environment. If you notice you’re having a better nights sleep away from your own bed, it may be a sign your own mattress is past its prime.
Time to Buy a New Mattress
If you find yourself checking off the box for any of the above, it looks like it’s time to buy a new mattress. But from memory foam to hybrid to latex, there are so many options to choose from.
How can you find a mattress that’s right for you? Check out this guide for some handy tips.
Take Mattress into Your Own Hands
Yes, it’s time to take “mattress” into your own hands and update your bedroom today! While the signs you need a new mattress may vary from springs poking out to unwelcome guests, if sleep is evading you, you’ve got to do something.
But a mattress isn’t the only household item you need to make your house a home. Make sure to check out our blog for some more epic home tips and ideas.
- 5 Simple Bedroom Ideas Saying No To Traditional Beds
- How to Choose a Mattress Your Back Will be Thankful for
- How To Create A Relaxing Space In Your Bedroom
- Lower Back Pain: The Best Sleeping Positions and Mattress Tips
- 7 Benefits of Contour Pillows for your Spine, Neck, Legs, Body etc
- Things That the Best Mattress for Kids Must Have