Do you feel a kink in the neck when your head hits the pillow? You are probably spending your nights sleepless, tossing and turning in annoyance and agony. You simply can’t seem to find that sweet spot for your neck or leg.
Did you know that one of the top causes of disturbed and sleepless nights is neck pain due to “prolonged abnormal sleeping posture?”
A soft pillow filled with down or feathers provides you comfort at first but quickly loses shape after a few months. Moreover, this pillow is not really designed for head support. Your muscles and ligaments tense up at night if your posture is not right and hence you feel neck and leg pain.
If you are looking for something that will help you improve your spinal health, then you will have great luck with contour pillows. These types of pillows have a special shape that provides support and comfort when you are sleeping.
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Symptoms Caused By Poor Quality Pillow
A poor quality pillow always develops clumps, especially one that has more feathers in it. You will constantly have to fluff it and make sure nothing spills on it. There are plenty of other pillow stuffing options such as foam, polyester, down, etc. Sadly, none of these have any therapeutic benefits.
Following are the common symptoms of sleeping on a poor quality pillow:
- Pins and needles sensation
- Pain in fingers or arm
- Grinding noise every time you move
What Is a Contour Pillow?
Now that you know why you are not getting a good night’s sleep and what you need to do about it, let’s talk what makes a contour pillow so special.
Firstly, a contour pillow fits parts of your body ergonomically. It is designed to target a specific body part, which you dominantly rely on when sleeping. There are two types of pillows: one for the head and neck and one for the legs.
The general shape of the pillow is concave and it supports your body when you are lying down. Talking about the neck pillow, it fills that hollow gap between your ear and shoulder.
If you are a straight sleeper, then this pillow will help your neck and spine during the sleep. There’s not much difference between a side neck and straight neck pillow. The former has a bigger dip as compared to the latter.
You probably also experience discomfort if you are a side sleeper. This is where the leg contour pillow comes in. This pillow has more depth that the neck pillow. It is placed between the calves, just below the knees but it can also be used for the thighs.
A leg contour pillow provides pain-relieving support for restless leg syndrome, sciatica, post-surgery and back, knee and hip problems. It alleviates the pressure and discomfort you feel when your knees knock together while sleeping on your side.
Let’s discuss contour pillow benefits next:
Advantages of Contour Pillows
#1 Inexpensive to Therapeutic Treatments
Massage therapy to relieve neck and back pain can cost anywhere between $60/h and $100/h. You might need to come in for multiple sessions where the chiropractor might suggest you need physical therapy, as well as heat therapy. You are looking at a weekly bill of thousands of dollars. On the other hand, a contour pillow costs $11 to $70. It’s a onetime purchase that works like a charm.
#2 Greater Comfort
As mentioned earlier, your posture is what allows you to sleep peacefully. Along with relieving neck pain, contour pillows also provide comfort through its fabric. The pillow remains cool to touch at night and prevents you from waking up in the middle of the night due to rising temperature.
#3 No Harmful Side Effects
Perhaps one of the best benefits of contour pillows is that there are no side effects as compared to prescription pills.
#4 They Retain Their Shape
Memory foam is one of the best and highest quality pillow stuffing that retains its shape. Unlike feathers, you won’t feel any clumps even after consistent use.
#5 Aligns the Back and Neck
Sleeping at odd angles can cause your neck muscles to tense. Every time you will turn your neck, you will feel a twinge that can be very annoying. A contour pillow not only provides support for your neck but the entire spinal column when you are lying down on your back.
#6 Reduces Snoring
If you snore, then you know how difficult it can be to sleep when your airway gets partially obstructed. A contour pillow raises your head slightly and prevents your airway from getting obstructed. People with sleep apnea can sleep peacefully with this pillow.
#7 Reduce Pressure on Your Joints
An uncomfortable sleeping position can freeze your muscles and put pressure on the joints when you get out of bed. The leg contour pillow cushions your joints and prevents your muscles from tensing up.
Long trips and workday pressure can bring about neck and leg pain. Along with using a contour pillow, change your sleeping patterns and try to figure what’s causing so much stress in your life. These key things will help you peacefully at night and wake up fresh in the morning. If you are looking for more informatory articles such as this, then visit Epic Home Ideas.